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Re: Starting over with diet       11/09/08 08:15 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA The whole wheat toast and salad are high in insoluble fiber which may cause gas and pain. Also, the ginger ale may contain high fructose corn syrup which can be a problem too. Try replacing high insoluble fiber foods with high soluble fiber foods. See this web page for an explanation of soluble fiber and this web page for an explanation of insoluble fiber. Good luck -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Starting over with diet gassymichael 11/09/08 08:01 AM Re: Starting over with diet Fen 11/10/08 04:27 AM IF and C Syl 11/11/08 07:36 AM Re: Starting over with diet Syl 11/09/08 08:15 AM Re: Starting over with diet gassymichael 11/09/08 10:07 AM Re: Starting over with diet glasgowgirl 11/09/08 10:42 AM Re: Starting over with diet gassymichael 11/09/08 10:56 AM

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