Thanks for the support.
Well woke this morning to bubbly hunger pain tummy, had a bowl of bran flakes now tummy feels like its fermenting 
Taken tummy tamer and hoping for results. If I could just get my tummy to calm down then I might be able to start a diet plan, but ts just getting to that point
First trigger was after a night of borwn rice, woke with a feeling identical to my appendix going to explode, went to doctor told IBS, week later still same pain so sent for for blood work and told if all comes back frie then IBS. All came back fine, few days later big gassy movement on right side pain went away WAHEYYY!! 7 days later start nibbling on chocolate after hallowean lleft overs, had some cookies and went for a pizza with my wife, 24 hours later, guess what came back!!
So here I sit with a tummy that will do global warming no good at all, wandering how to calm this power plant of gas down.
Oh shoot! just read your post Syl, here is me gorging on bran flakes!!! OOPS! Well they did make me go though.
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Re: New with IBS how to work out the triggers
