Irritable Bowel Syndrome Message Boards | Re: New with IBS how to work out the triggers

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Re: New with IBS how to work out the triggers
11/08/08 12:55 PM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Welcome to the board.

Figuring out individual triggers is a hit and miss process. However, you can start by eliminating common triggers. You can find a list on this web page. There is a common trigger missing from the list, fructose, you can read more about in one of Heather's recent newsletter under the headings 'Sugar and IBS' and 'Role of Fructose in Initiating IBS Symptoms'

It would be helpful if you could post the meals and snacks you have eaten over the past 3-4 days. This way board members can comment on problems they have had with foods you may mention.

Good luck

--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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Entire thread

New with IBS how to work out the triggers
gassymichael
11/08/08 11:27 AM

Re: New with IBS how to work out the triggers
Syl
11/08/08 12:55 PM

Re: New with IBS how to work out the triggers
gassymichael
11/08/08 01:16 PM

Re: New with IBS how to work out the triggers
Syl
11/08/08 02:25 PM

Re: New with IBS how to work out the triggers
gassymichael
11/08/08 03:12 PM

Re: New with IBS how to work out the triggers
Syl
11/09/08 06:33 AM

Re: New with IBS how to work out the triggers
jenUK
11/09/08 02:53 AM

Re: New with IBS how to work out the triggers
gassymichael
11/09/08 06:32 AM

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