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Re: Insoluble fiber       10/27/08 07:35 PM Edit Reply Quote glasgowgirl Reged: 09/01/08 Posts: 413 Loc: Vancouver, Canada I'm IBS D so I take really small amounts of IF. Apart from banana and berry smoothies and porridge I like hummas with roasted red pepper. I make with a can of chick peas, a roasted red pepper with the skin peeled off, a few TBS of the juice from the can, two smallish garlic cloves and juice from a lemon. Stick it in the blender and let it rip. If you have it with some white bread it makes it even safer. -------------------- Stable IBS D Print     Remind Me     Notify Moderator

Entire thread Insoluble fiber namakb 10/27/08 05:05 AM Re: Insoluble fiber Kappy 10/27/08 10:39 AM Re: Insoluble fiber glasgowgirl 10/27/08 07:35 PM

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