Hi heres my list of stuff when I having a bad tummie day that helps me. Hope it gives you a few ideas.
rice chex, gorilla munch, crisp-x
pasta, pots, rice, carrots (cooked) clery (cooked), green beans, peaches )peeled) mushrooms, zuchnnie,
trader joes animal crackers
fennel tea water and more water, almond breeze
italian bread
Chicken , fish
emmasmom
ibs-c gas
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Re: Please post your SAFEST foods :)
