Irritable Bowel Syndrome Message Boards | Please post your SAFEST foods :)

Hi everybody,
I've been on the IBS roller coaster for awhile now. I've had months where I have been stable, and then months when I have not been. I was following the EFI diet strictly for awhile, and was starting to incorporate some new foods with some success. A few weeks ago I got a stomach bug I think (or a bad round of IBS) and I ate strictly "what to eat when you can't eat anything"- it seemed to solve the stomach bug but then I was C for over a week without a BM. I am generally IBS-A, more prone to C but I get both. After that week without a BM I have been back to A again, and having horrible painful gas. SO... I am going back on strict what to eat when you can't eat anything, and hopefully this time it will not lead to C. Would love some ideas of your safest foods to get myself out of this horrible cycle. Thanks!

Also, I am considering adding the Rainbow Light multivitamin. I normally don't take a vitamin because I was scared it would bother my stomach, but I am starting to really be concerned about nutrition and overall health. It looks like people on here have had success with Rainbow Light, has anyone had any problems with it?

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