So I had been feeling fairly well lately. I dont cheat, I just stick to the diet and the basics. But I've missed pizza! So I went to Trader Joes, bought fat free pizza sauce (I tolerate fat free pasta sauce), pizza dough that had only 1 gram of fat and no dairy etc. mushrooms and "soy cheese". The soy shredded cheese made me very nervous cause it had casein in it. But how do I know if I can tolerate it unless I try it. I made my pizza, not 10 minutes after eating it, heres the "d" and the pain. I assume it was the casein?? What is "casein"? And how can something claim to be "dairy and lactose free" if it still has a milk derivitive in it?! Plus I have yet to be able to find a soy cheese product without casein in it. Has anyone found one? Also I really dont want to give up on pizza yet. Does anyone have any good/safe pizza ideas? I am so sad now cause I was really excited about pizza. Back to square one I guess.
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Casein in soy cheese??
cause I was really excited about pizza. Back to square one I guess. 
