Search    |    Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: Rice is it SF?       10/02/08 05:49 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Most foods contain SF and IF. Generally speaking only SF supplements contain only SF. White has about 1.4 gr IF and 0.3 grams SF per 100 grams dry weight. Brown rice has about 4.3 grams IF and 1.4 grams SF per 100 grams. However, cooked white and brown rice contains about 2 grams of resistant starch per 100 grams which is a functional fiber that acts like SF. So overall white rice has more SF than IF and brown rice has more IF than SF. Oatmeal contains about equal amounts of SF and IF once the resistant starch is taken into consideration. Brown rice cakes cause me problems. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Rice is it SF? glasgowgirl 10/01/08 08:35 PM Re: Rice is it SF? emmasmom 10/03/08 10:40 AM Re: Rice is it SF? glasgowgirl 10/03/08 10:40 PM Re: Rice is it SF? Syl 10/02/08 05:49 AM

Extra information 0 registered and 628 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 1614 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2