I could use help from a more experienced IBS sufferer. I use 2 tbsp fiber am and pm with acidophilles pills at night. I use both fennel and peppermint teas daily. I am still experiencing what feels like the verge of a IBS-D attack - increased bloating espeically towards latter half of the day. Mornings are still rough with lower ab pain after bowel movement. Can feel constipated but BM are regular - maybe its gas. Changed diet to avoid most trigger foods - still eat lunchmeats. I have even tried the peppermint pills - confused on when best to take them since it seems like food is always in my stomach, and I am not sure it can be taken with fiber, and when I should take my vitamins. I just need help managing my symtpoms better, as I feel lost. Pepto works well for me, so I am still relying on it when it really feels like IBS-D is on is way. Last flare up was 2wks ago. Sometimes foods agree and sometimes foods don't agree (ex: pizza). Can anyone help me sort out what to take and when? Thanks in advance!!!
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Fairly new to Heath's IBS tx - but still suffering with symptoms
