Yes, for me it works way better than the Align. It says to take 3 per day to rebalance your gut flora, but I've been taking probiotics for years - I've always taken one per day before breakfast, and it does seem to help me a bit.
The other benefit to probiotics, I think, is that it helps my immune system. I work with kids and my coworkers were sick all winter, but I don't think I had as much as a cold!
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Re: Fen
