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I just mentioned this in reply to you!
      08/20/08 01:36 PM
Hapamama

Reged: 05/15/08
Posts: 164
Loc: Seattle

This is funny - I was just talking about this too Alyson. As I said I have been experimenting w/toast and sandwich bread. Like Syl, I can tolerate a slice or two occasionaly - I think the last one I tried was an oat bread - Trader Joes is making a great brown rice bread that is also affordable. You could also try wraps or quesadillas instead of sandwiches, that's what we have done. Even a ww tortilla doesn't bother me if I eat it w/lots of IF (ETA=should be SF), I think because it's such a small amount and it's not that dense. SO you could do a yummy wrap w/rice,veggies, tofu whatever...
Do you eat tofu? It's really versatile if you like it and can tolerate it....

I'm very interested about the frutans (sp?) Syl mentioned - I have not had any of the fruits I would generally eat this summer and have noticed such a big difference. Apples are a huge no no, but pears I don't remember bothering me...

don't forget about good ole peanut butter and hummus - they are both good on carrots, rice cakes, tortillas, etc...fairly packable. Any bean dip could be put in a little tupperware and eaten on the run...

hope that helps!

Edited by Hapamama (08/20/08 05:42 PM)

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Entire thread
* Need menu ideas for fructose/fructan free diet!
Fen
08/20/08 07:30 AM
* Re: Need menu ideas for fructose/fructan free diet!
Syl
08/20/08 07:59 AM
* Re: Need menu ideas for fructose/fructan free diet!
Fen
08/20/08 12:56 PM
* I just mentioned this in reply to you!
Hapamama
08/20/08 01:36 PM
* Re: I just mentioned this in reply to you!
Jordy
08/20/08 04:05 PM
* hmmm.....
Hapamama
08/20/08 04:45 PM
* FYI
Jordy
08/20/08 04:00 PM
* Not our bread!
Hapamama
08/20/08 04:35 PM
* Re: Not our bread!
Jordy
08/20/08 06:25 PM
* Ours is actually Trader Joe's brand....
Hapamama
08/20/08 08:04 PM
* yep,thay's it.
Jordy
08/21/08 06:11 AM
* Re: Need menu ideas for fructose/fructan free diet!
Syl
08/20/08 01:17 PM
* Re: Need menu ideas for fructose/fructan free diet!
Fen
08/20/08 02:47 PM
* Re: Maybe this?
dragonfly
08/21/08 06:50 AM
* Re: Maybe this?
Fen
08/21/08 07:00 AM
* Re: Maybe this?
Jordy
08/21/08 07:51 AM
* Re: Maybe this?
Fen
08/21/08 07:57 AM
* Re: Maybe this?
Jordy
08/21/08 08:03 AM
* Re: Maybe this?
Fen
08/21/08 08:10 AM
* Re: Maybe this?
Jordy
08/21/08 08:21 AM
* Re: Maybe this?
dragonfly
08/21/08 08:30 AM
* Re: Maybe this?
Fen
08/21/08 01:19 PM
* Re: Maybe this?
vettech
08/21/08 10:08 AM
* I do this to dragon fly.-nt
emmasmom
08/21/08 06:52 AM
* Re: Need menu ideas for fructose/fructan free diet!
Syl
08/21/08 06:02 AM
* Re: Need menu ideas for fructose/fructan free diet!
Aly
08/20/08 07:49 AM
* Re: Need menu ideas for fructose/fructan free diet!
Fen
08/20/08 07:51 AM

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