oh my gosh that helps so much. I think you and I have the same body well minus your bladder LOL I am the same with most of the foods you talked about. I felt the same about the whole wheat and steaming veggies for so long. But I really noticed a difference when I took whole wheat out of my diet. It is so hard to be such a health nut and love nutrition and still eat in a way that follows the EFI diet. I will try blueberries (cross my fingers) bc I miss berries. PS Gorilla Munch cereal worked great today and as a snack yesterday!
Thank you so much! I will definitly take you up on your offer to answer any questions I have. thank you!
-------------------- IBS-C Gas and constant Bloating
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Re: IBSrunner
I will definitly take you up on your offer to answer any questions I have. thank you!
