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Re: 40-30-30 Nutrition Plan?       08/08/08 12:02 PM Edit Reply Quote vettech Reged: 06/08/08 Posts: 328 Loc: ME This sounds like the Zone diet. It's a nutritionally sound plan for "normal" people, but the fat and protein content might be a little high for IBS'ers. We should probably be more like 55-25-20. I used to do this diet a long time ago, and wondered why I couldn't stay on it very long without getting ill (this was before I discovered Heather's site). I still eat the Zone bars, though - they agree with me, at least! -------------------- IBS-A and GERD since 1983 Low FODMAP since 2012 Print     Remind Me     Notify Moderator

Entire thread 40-30-30 Nutrition Plan? Nugget 08/08/08 11:40 AM Re: 40-30-30 Nutrition Plan? vettech 08/08/08 12:02 PM Re: 40-30-30 Nutrition Plan? Nugget 08/08/08 01:43 PM

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