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Re: Are cucumbers IF or sf?nt       08/06/08 09:36 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Cucumbers have a small amount of IF (0.6%) and SF (0.2%). The IF is mostly in the skin. If you peel them and the seeds are not mature they should be ok. Mature seeds can contain more IF than immature seeds. I deseed cucumbers before I eat them. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Are cucumbers IF or sf?nt dragonfly 08/06/08 09:18 AM Re: Are cucumbers IF or sf?nt Syl 08/06/08 09:36 AM Re: Are cucumbers IF or sf?nt MJPJNP1 08/06/08 03:25 PM Re: Are cucumbers IF or sf?nt Syl 08/06/08 03:38 PM

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