Hi Runner! Welcome to the boards. I just wanted to say that I truly understand your pain with the bloating. For the longest time I would get the pregnant belly bloat and it was awful. Now if I feel bloated or just have an upset stomach I take ginger pills. The brand is called Reflux Away and I know it sounds like a Saturday Night Live ad but they truly have helped calm my tummy and intestinal tract.
As for the food, do take it easy, eating just SF first. I find that I do really well eating potatoes, bananas, mangoes, watermelon, cooked peas and carrots, rice, sprouted grain breads by Ezekiel. Pretty bland I know, but now that I have figured out what I can tolerate I have been able to eat organic hot dogs and deli meat and organic spaghetti sauce as well.
I hope that you will have success down the IBS road, I know it can be lonely, painful and frustrating, but trust me, Heather's advice really does and help and I hope you know that everyone on this board is working to help everyone.
Good luck and welcome!
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