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Welcome       07/26/08 12:30 AM Edit Reply Quote Zara Reged: 06/07/06 Posts: 883 Hi and welcome to the boards! I think the most important thing to start with is making yourself a nice hot cup of mint tea and reading everything on this website. Learn the difference between soluble and insoluble fiber, learn about the "break the cycle of IBS" dietary guidelines, etc. A lot of people here swear by keeping a diary of foods they eat when trying to figure out what bothers their GI tracts. Are you constipation or diarrhea predominant? -------------------- IBS-C, bloating, cramps pregnant Print     Remind Me     Notify Moderator

Entire thread New to IBS IBSrunner 07/25/08 07:53 PM Re: New to IBS emmasmom 07/27/08 11:55 AM Re: New to IBS giveluv2all 07/25/08 10:41 PM Welcome Zara 07/26/08 12:30 AM Re: Welcome IBSrunner 07/26/08 10:07 AM Re: Welcome Jenny B 07/26/08 11:19 AM Re: Welcome IBSrunner 07/26/08 02:10 PM Re: Welcome Zara 07/26/08 10:58 AM

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