Irritable Bowel Syndrome Message Boards | What are you eating today (7-24)?

Hey Gals!!
I am feeling very good today!!! How 'bout ya'll??

Breakfast - 3 scrambled egg whites with sauteed baby bella mushrooms and yellow peppers (I sauteed them in a spray of olive oil), and 2 slices sourdough bread with soy cream cheese...YUMMY!

Lunch - Turkey deli meat sandwich with smear olive oil mayo and yellow mustard on 2 slices sourdough bread. Baked ruffles.

Afternoon Snack - couple handfulls reduced fat Nilla Wafers.

I am feeling MUCH, MUCH better today!! I am definitely sticking with Heather's diet from now on!!! Whew!
I've gone from low carb to virtually all carb - HA! and I feel fantastic! Not bloated at all. No belly ache. No more fruit on an empty stomach! OUCH.

Funny - Just when you "think" you have your diet all figured out - WHAMMY! You realize how dumb you are!! I do NOT do well on a high IF diet - I do best on a diet with SF and IF mixed. I always have to eat SF first on an empty stomach! Boy do I feel like a retard!!

Anyway, hope everybody is doing alright!!

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FancyMom
IBS-A,Constipation predominant, GERD

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