Was it hard for you to pinpoint your intolerances? You seem to have it down to an exact science! I envy that...how did you do it?
You can eat everything else? Whole wheat and raw veggies and all fruits? What about soda?
Do you eat SF before your IF? I want to be where you're at...but it seems like only a dream. I have tried so many different elimination diets and supplements like digestive enzymes, probiotics, triphala, Natural Calm, fiber. I can't believe you don't take anything.
Do you eat mostly IF?
Sounds like your IBS was anxiety induced. I would love to quit working and see how I do....but I need a paycheck.