Irritable Bowel Syndrome Message Boards | Can someone look at this and help me Please?

Ok I am trying to incoprate new "if" back into my diet.I can't do raw veggies or raw fruit yet. I can do green beans, strawberries and blueberries, cooked celery, brown rice. ok heres a lsit of what I have eaten the kast few days.
Day 1
Corn chex
Dora (multi grain ceral)
Snack
pretzels
lunch
Chicken low-mein
Grilled chicken with noodles carrots celery mushrooms
Cup of fennel tea
Snack
2 pices of blueberry coffe cake
Dinner
Turkeyy buger with rice cheese lettuce toms.
french fries
smoothie
day 2
Corn chex
dora
snack
Grham crackers
lunch
Grilled chicken sandwitch w/lettuce and toms
handful of pretzels
small bowel of pured strawberries
snack
Blueberry coffe cake
fennel tea
handful of animal crackers
Turkey cultes
orzo with zuchunnie and carrots
green beans

day 3
Corn chex
dora ceral
lunch grilled chicken with mushrooms baked poatoe
water
snack animal crakers
taco salad
brown and white rice
toms, corn chips black olives turkey buger and 2 flour t-shells
water
fennel tea
Does this look ok?
Needles to say I am tired of french fries and can't do poatoe salad or pasta cause I can't do raw veggies. I am having prolbems adding if into meals like to tonight I thought of fixing chicken and stuffing ok weres the if and what to go with it? Or like what if I want to do fish what do I fix with it. How do you perk up turkey bugers with out fries. I am tired of fries and rice is so bland and pasta since I can't so any sauces. And what again were the "if" I am SO TIRE DOF GREEN BEANS every night. I do eat smoothies but then again one of my "if" I already had for the day.ANY HELP OR ADVICE WILL BE GREAT!!! I am desperate need of any help . Tomorrows the 4 of july and I am sick of everything. THANKS IN ADVANCE!
EMMASMOM
IBS-C
GAS

(sorry for the long space my enter button got stuck)

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