Re: High Fiber Diet
06/30/08 06:21 AM
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You are soright. We know our body and know what we can and what we cannot eat.
When I went to the fneral yesteday, I ate a slice of bread and deli turkey and a piece of angel food cake. I knew I would be safe with that. Thee wee all kind of salads thee, and potato chips, but I know my trigges and once you have been hit with the trigger foods and gotten so sick, you neve want that to happen again
We went out to a restaurant lst evening with my brother, my sister, and my dad. I had bakd potato and grilled chicken breast sandwich, and did fine
I am not getting the beggies I need but so many of them do not agree with me.
I will cntinue eating this way, eating mainly soluble fibers, as I have larned so much from this site,andhow important soluble fiber is vs insoluble fiber.
Is that how you are eating also. Souns like it
thanks so much for the support.
DeeDee
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