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forgot to mention
06/25/08 04:36 PM

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

Always bring stuff you are used to eating at home. Hiking is not time to alter your diet.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Any hikers out there?
Mountngirl28
06/24/08 09:05 AM

yep
Little Minnie
06/25/08 04:32 PM

forgot to mention
Little Minnie
06/25/08 04:36 PM

Re: forgot to mention
Mountngirl28
06/30/08 07:31 AM

Re: Any hikers out there?
Kat32
06/25/08 09:52 AM

Re: Any hikers out there?
Mountngirl28
06/30/08 08:16 AM

Re: Any hikers out there?
Double J
06/24/08 01:53 PM

Re: Any hikers out there?
Mountngirl28
06/30/08 08:20 AM

Re: Any hikers out there?
vettech
06/24/08 10:40 AM

Re: Any hikers out there?
Mountngirl28
06/30/08 08:22 AM

Re: Any hikers out there?
Jenny B
06/24/08 11:43 AM

Re: Any hikers out there?
Mountngirl28
06/30/08 08:25 AM

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