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Meat, dairy products, and egg yolks are particularly dangerous for all aspects of Irritable Bowel Syndrome. In some people their high fat content causes violent, rapid colon spasms and triggers diarrhea. Alternately, for others their heavy animal proteins, complete lack of fiber, and very low water content can lead to drastically slowed colon contractions (or one prolonged colon spasm, which is extremely painful) and severe constipation. No matter what Irritable Bowel Syndrome symptoms you're prone to, these three categories of foods pose high risks and are really best eliminated from your diet altogether.

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