I agree with LogicalGator: after 20 years, your body will need some time to adjust to a new approach to managing your digestive tract. Gradual changes will be easier. And, as well as applying a different approach to your diet, you may need to continue with any pharmaceutical tools you used (e.g., Gas-X or whatever). When we are in pain, it is normal to want to find an instant treatment for it, but, in this case, it is wise to take a longer view. Hang in there!
Wordfiend
-------------------- Whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things.
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