Irritable Bowel Syndrome Message Boards | Re: I think it was the salmon

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Re: I think it was the salmon
04/28/08 05:37 PM

Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

Quote:

I forgot salmon is a high fat fish- I mean I was aware I just didn't think about it. If I had a serving (1/2 a cup) of brown rice with my salmon tonight, would that help?

Yup. Any reasonably sized portion of an SF food would help. If you're feeling mathematically inclined, you can do the fat math to figure out what your fat percent is with the salmon and rice combined.

BTW, my rule when I first started out was about twice as much SF as protein+IF in my meals. As an IBS-D, I really wanted to super-load on SF.

HTH. And I think the list of "what to eat" is a great idea. I'd add pretzels as a great go-to snack and pasta with just a little garlic salt (if that doesn't bother you, Candy2). For something tastier, try Heather's Brown Sugar Banana bread - low fat and very soothing - or the Anti-Depressant Brownies on the Recipe Board - when I first started out and despaired over my food choices, those brownies kept me going.

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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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Entire thread

I think it was the salmon
Candy2
04/28/08 02:17 PM

Re: I think it was the salmon
Sand
04/28/08 03:00 PM

Re: I think it was the salmon
Candy2
04/29/08 09:16 AM

Re: I think it was the salmon
Sand
04/30/08 08:23 AM

Re: I think it was the salmon
Kteach84
04/28/08 04:41 PM

Re: I think it was the salmon
Sand
04/28/08 05:37 PM

Clarification
Sand
04/29/08 06:32 AM

Re: Clarification
Kteach84
04/29/08 10:03 AM

Re: I think it was the salmon
Fen
04/28/08 02:28 PM

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