Re: salad dressing and spread alternatives??
04/22/08 11:00 AM
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Toady
Reged: 04/06/06
Posts: 1299
Loc: A small city, Northwestern Ontario, Canada
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For salad dressing, I tend to look for the low-fat or fat free Kraft or Hellman's dressings in the flavours I like normally, which are usually oil & vinegar style dressings. I had found an awesome , dairy free caesar dressing but since then it was discontinued  .
For spreads, I use Vegganaise when I can get it. When I can't I sparingly use Hellman's transfat free (red lid).
Can't help with cookies as I don't eat store bought, I make my own.
For margarine, use the best you can find and see how you are with it. Remember that everyone's system is different and only you will know what you can tolerate.
Best of luck!
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Cassandra
Live like there's no tomorrow. Love like you've never loved before.
IBS A 20+ years, Chronic Migraines, Chiari Malformation (decompressed June 22, 2010), Brachial Neuritis, and ??? the list just keeps growing, but I'm still shiny side up! 
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