Thank You Syl, for all your input, you always seem to know a lot of what's goind on with IBS and we appreciate all your input. If it were not people like you who research so much info and understand what your reading, People like me would not know were to start let alone understand most of the information that is put out there. You always have a way of explaining thing to were we can really understand them. Thanks again. Now what is you input about Udo's Choise Super Bifido Plus Probiotic. Also as you may know It's not me that has IBS it's my special daughter and I just have to go by what y'all are trying because I don't really know how she is feeling or what she is going through. I do know that she is doing better since I've have her on the IBS diet, but she still is hurting and bloated more days than I would like. I have to say Thank you All for your help. I can only go by what y'all are going through and the information you talk about to try and figure out what she is going through. But she is a lot better than what she was a year ago. Thank again, eva