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Re: Brown Rice or White Rice?       04/17/08 06:28 AM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) Both brown and white rice are considered SF under Heather's plan. However, white rice is all SF while brown rice is about half SF and half IF. Some people can tolerate brown rice as an SF with no problem; others have to treat brown rice like IF and use something else as an SF base. (Oatmeal is the same way.) HTH. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread Brown Rice or White Rice? pm 04/17/08 05:39 AM Re: Brown Rice or White Rice? Sand 04/17/08 06:28 AM Re: Brown Rice or White Rice? pm 04/17/08 07:12 AM

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