Re: Quinoa
04/14/08 07:47 PM
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Thanks, that sounds lovely. I guess I'll have to feel out my own tolerance. I know Heather calls quinoa a better tolerated whole grain along with oatmeal and brown rice. I eat all kinds of dangerous (steamed) vegetables now with basmati rice -- broccoli, bell peppers, zucchini, eggplant, but I can't tolerate brown rice. I hope I'll be able to eat quinoa, with or without IF, because it's so healthful. It's the mother grain! Fiber, protein, iron... 
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