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amount of soluble fiber       04/03/08 05:03 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota It really depends on your system and also how much and what kind of insoluble fiber you will be eating. For things like pasta salad you eat the IF right along with the SF. If I am having rice and a cooked veggie with my meal I will eat about 1/4c rice before I take any of the vegetable. I always eat a banana before IF fruit. There is no real rule. It just helps to understand that putting in IF on its own will cause reactions; try to visualize what is going to happen in your gut. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Solulable Rule IslandBride5 04/03/08 03:57 PM amount of soluble fiber Little Minnie 04/03/08 05:03 PM

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