I'm doing much better. I haven't been online for ages because i'm not following the EFI diet at all. I'm just following a strictly gluten free diet - not even eating oats - with minimal dairy (have milk in my tea and coffee and occasional chocolate). It's working well. My constipation is practically non-existant! I'm having BMs daily and not taking any supplements. The only thing i still suffer with is the bloating but it's bareable as it's nowhere near as bad as it used to me. How are things with you??? Hope you're doing ok.