Re: Soy - yay or nay?
03/23/08 06:54 PM
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renee21
Reged: 06/02/05
Posts: 486
Loc: Toronto, Ontario, Canada
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I eat very little soy, find it too gassy. I like vanilla Almond Breeze.
In terms of getting your calcium, good food sources include: sesame seeds & tahini, figs esp. dried, almonds, beet greens, turnip greens, broccoli, seaweeds (which I love in stirfries and noodles), watercress. I also take a liquid cal-mag supplement.
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IBS-C, lots of spasm and trapped gas.
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