I continue to eat exactly the same and then only eat one new item each week - so leaving 7 days between new foods. This is just becasue i can't afford the time off work if something makes me sick during the week so try new foods at the weekend - This is just what works for me though.
Bear in mind though that you may need to try the new food in small quantities more than once - this is becasue you may have a bad reaction the first time which could actually be due to other factors such as hormones or stress and you might really be fine with the new food.
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Re: How do you all add in new if? Try this again!!
