I am trying to increase my if I am only limted to so few right now thats strawberries, green beans and a little salad after a safe meal.Tomatoes,raw carrots. As you all know these get old quick I need to start adding new things or I never will. So I am confussed how many ifs a day can I still stick with my old ones and add new ones? How long do I wait and see if the new ones bother me? How do I go about adding them in my meals. Today I had rice crispes then rice cripes with some trix. lunch i had grilled chicken mushrooms and zuchunie and some white and brown rice and then I had a smoothie with peaches, strawberrys and 2 blackberries(new)now for super I made some poatoesald with celery cut up very fine do I do a safe if that i know ok or do I do a new or do i wait?, or have I had engouh if for the day. I just need some guidance please. Thank you ahead of time for your help! emmasmom ibs-c gas gas gas
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Trying to increase "if" Confused! Afraid of adding to much.
