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Re: food intolerance       03/18/08 05:38 AM Edit Reply Quote Barbara50 Reged: 09/26/07 Posts: 299 Loc: Texas Amyleanne gave you some good advice. You must always take care to put the right food on an empty stomach. Also you must make sure that you combine IF with SF and eat the SF first-the order matters. I usually eat a piece of fresh french bread before lunch and dinner to "cushion" the balance of my food. Also, before I got stable (Stable is one normal BM per day for me with no pain) I stuck to the breaking the cycle diet which did NOT include veggies at all except potatoes (which are really a starch). When I tried to add the veggies too soon I had very bad reactions but now I am eating lots of veggies with my rice, potatoes, pasta and bread. -------------------- IBS-D, Gas & Bloating Barbara50 Print     Remind Me     Notify Moderator

Entire thread food intolerance julieb123 03/16/08 12:31 PM Re: food intolerance Barbara50 03/18/08 05:38 AM Re: food intolerance Jordy 03/17/08 03:38 PM Re: food intolerance amyleanne 03/17/08 10:27 AM

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