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Re: Soy - Soluble Fiber?       03/17/08 10:56 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA There isn't a single answer to your question. Soy is composed of soluble fiber (SF) and insoluble fiber (IF). Different soy products contain different amounts of each. For example, 100 grams of tofu contains about 2.5 grams of fiber and there are about equal amounts of SF than IF. However, 100 grams soy beans contains about 7 grams of fiber of which about 4 grams is IF and 3 grams is SF. On the other hand 100 grams soy meal contains about 10 grams of fiber of which 7.5 grams is IF and 2.5 grams SF. And 100 grams soy milk contains about 1 gram of fiber and there are about equal amounts of SF and IF. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Soy - Soluble Fiber? charlie 47 03/17/08 09:40 AM Re: Soy - Soluble Fiber? Syl 03/17/08 10:56 AM Re: Soy - Soluble Fiber? Erilyn 03/17/08 10:37 AM Re: Soy - Soluble Fiber? charlie 47 03/17/08 12:56 PM

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