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Most products don't break out IF vs. SF on the nutrition info. It would be nice if more did, wouldn't it?

I just noticed the instant oatmeal says 3 grams of sf. Isnt whole grain rolled oats with oat bran if?

As for the grits, most of those flavors do not sound safe, but without seeing the nutrition label, it's hard to say.
They sound as if they have dairy or trigger ingredients.

Well the Ibs food recomendations list just says quaker quick grits...Should some things be brought up to heather so maybe very specific things can be written next to items on the list?

Instant oatmeal is another item where it really pays to read the labels. Sometimes the flavored oatmeals have milk or whey added.

Well the list says Brown sugar for instant oatmeal,it doesn't say maple and brown sugar,i didnt see whey or milk in the ingredients.

As for the Jennie-O turkey stuff, in my experience it's all pretty safe.

Yes, they're fine with me, but im not sure if the sausage is safe. Maybe they could be put on the list?

With the juice, if it says sugar-free, then it probably has artificial sugars and not safe. "Sugar-free" usually means it has artificial sugars whereas "unsweetened" mean no added real or artificial sugars. Again, read the labels.

I tried the juice it tasted terrible to me.(the smaller bottle one) It tasted as if the only reason a person would drink it would be for the antioxidants or any health reasons.

Basically, start reading the nutrition labels. Yes, it makes the grocery trip a little longer, but you'll spend less time suffering on the can!

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