Thanks for the info Jhuggs. I have to admit, I'm a pretty nervous about removing Udo's Choice and trying something different (I'm sure you know how that goes, you suffer daily for so long that when you finally find something that helps, you cling to it like a baby to his blankie). I do appreciate the info and will keep it in mind for the future, right now I'm just enjoying feeling good and don't want to rock the boat yet :-)
That's fantastic that you were able to get so stable with just the diet and peppermint caps - Unfortunately, that hasn't been the magic bullet for me. The diet certainly has decreased the number of days per week that I suffer from D (I went from 5 days per week down to 2 days). But 2 days of D every week is 2 days too many!!
-------------------- Jeanette IBS-D, then switched to IBS-A, now stable with Udo's Choice Super Bifido Plus Probiotic