Irritable Bowel Syndrome Message Boards

8th continent light contains splenda (and does taste the best) but it isn't really safe then.
There are fridge soy milks and shelf asceptic container soy milks. I started buying the fridge ones (not Silk- don't like it) so I can recycle the container. But now I have switched to rice milk. I buy the vanilla soy milk but the original rice milk. Definitely buy the vanilla soy milk unless you will cook with it. I buy individual sized plain soy milk for cooking to have on hand.
The brands are personal choice and there are many! But I recommend only the normal vanilla soy milk for cereal and drinking and the chocolate for a treat.

--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

Print Remind Me Notify Moderator