Quote:
Rolled oats have equal SF and IF and are pretty safe for most of us (some people still have trouble with it, though). I am fine with rolled oats and have it for breakfast all the time on the weekends, with brown sugar and cinnamon!
I'll have to get some and give it a go
-------------------- IBS-D, Lactose Intolerant, latex allergy, MCS, Sun allergies, depression/anxiety, 156 pounds weight loss now (still dropping), cramping, rarely leave the house.
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