Yes Jordy, I did mean to say soluble fiber - My bad, sorry about that
I can't explain it, but since I've been back on the probiotics (both with align and with Udo's choice), I've not had the sticky poop anymore. Still eating the same carbs/soluble fibers - I have no idea why a probiotic would resolve that issue, but it seems to have done the trick. I think I've been on the probiotic for about 3 weeks now (first align, then switched to Udo's choice) and no sticky poo since.
-------------------- Jeanette IBS-D, then switched to IBS-A, now stable with Udo's Choice Super Bifido Plus Probiotic