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If you have problems fructose then you have to be careful of which grade of maple syrup you use. Premium quality maple syrup has more glucose than fructose while most commercial grades contain more fructose than glucose.

If you are fructose sensitive then stick with premium maple syrup. Otherwise, any grade should be ok.

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Hmm. That might explain why I often have trouble with maple syrup. I usually just buy regular Aunt Jemima syrup. Do you know a brand that would be considered premium? Or do I only have to step into my nearest tourist shop to buy any good 'ol Canadian maple syrup?

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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!



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