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1c soy milk, 1 frozen fruit, 1 fresh fruit       02/20/08 03:35 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota that is it. Put some acacia in for SF. In fact I make smoothies to have something to take my acacia in. My fav is frozen banana and a little cup of strawberry banana flavored peaches (from Dole or Delmonte). If the fruit is sweet no sweetener is needed. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Anybody make smoothies for nutrition? Wendy1234 02/19/08 10:55 AM 1c soy milk, 1 frozen fruit, 1 fresh fruit Little Minnie 02/20/08 03:35 PM Re: Anybody make smoothies for nutrition? TATYANA 02/19/08 10:17 PM Re: Anybody make smoothies for nutrition? Snorkie 02/19/08 02:48 PM Re: Anybody make smoothies for nutrition? steffiejoy 02/19/08 02:47 PM

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