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HFCS contains fructose       02/06/08 03:15 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA If you search the board you will see Mother Linda's website has been mentioned many times before. HFCS is not different from fructose. It contains fructose. HFCS is a syrup composed of two sugars - glucose and fructose. In normal HFCS there is 45 grams of glucose and 55 grams of fructose per 100 grams. It contains 10 more grams of fructose compared to glucose per 100 grams. Compare this to honey which typically contains 35 grams of glucose and 41 grams of fructose. It contains 6 grams more fructose than glucose. People that are sensitive to fructose in HFCS are also sensitive to fructose in honey or any other food. An individual's sensitivity is determine by how much more fructose than glucose they can consume without experiencing IBS or IBS like symptoms. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Natural Valley Oats and Honey emmasmom 02/06/08 10:00 AM Re: Natural Valley Oats and Honey Little Minnie 02/06/08 02:20 PM Thanks little minnie emmasmom 02/06/08 08:04 PM Re: Natural Valley Oats and Honey Zara 02/06/08 02:30 PM Re: Natural Valley Oats and Honey 02/06/08 12:44 PM Re: Natural Valley Oats and Honey Erilyn 02/06/08 01:59 PM High Fructose Corn Syrup 02/06/08 02:54 PM HFCS contains fructose Syl 02/06/08 03:15 PM Re: HFCS contains fructose 02/06/08 06:21 PM Re: HFCS contains fructose Syl 02/07/08 04:41 AM That is enough Little Minnie 02/08/08 04:23 PM Re: That is enough Syl 02/08/08 06:37 PM but why? Little Minnie 02/10/08 10:13 AM Re: but why? Syl 02/10/08 12:24 PM agree to disagree Little Minnie 02/11/08 04:58 PM Re: HFCS contains fructose 02/08/08 10:51 AM Re: Natural Valley Oats and Honey emmasmom 02/06/08 01:09 PM Re: Natural Valley Oats and Honey Snorkie 02/06/08 01:24 PM Re: Natural Valley Oats and Honey welshsarah 02/06/08 10:02 AM Re: Natural Valley Oats and Honey emmasmom 02/06/08 12:19 PM Re: Natural Valley Oats and Honey Gbridelady 02/07/08 12:56 AM sorbet emmasmom 02/07/08 07:53 AM

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