This is going to sound ridiculous, especially as i've been on these boards for a while, but today has been the first day that i have actually strictly stuck to the EFI diet! My IBS has been so bad recently and affecting my quality of life so much so that i thought i should cut my losses and try the diet without any cheating. In the past i've always had a glass of wine, or a cup of coffee/tea, or some chocolate but today i haven't eaten anything i shouldn't have! Consequently, am feeling in a positive mental space for the first time in ages and my stomach is feeling a little better!
Just wanted to share this with you all. I just hope I can stick it out!