Hi Zara,
So, does one eat differently year round and that changes what they eat based on an IBS flair-up? This is confusing me, as I just don't know what to buy at the grocery store. But I guess I'll stick with soluble fiber items, and if my constipation still does not improve, I'll add more insoluble foods but not on an empty stomach...is that correct?
I have bloating, cramps, painful swelling of my abdomen as well. Last night I went back to the hospital which I'll share in another post--long story--short version: antispasmotic (never had one before) helped TREMENDOUSLY. Not entirely, but tremendously, nonetheless!!
I am hungry now after eating a bowl of oatmeal and I don't know what to go eat. :-( Perhaps I'll try a sweet potato?
Are there any rules out there for how to determine one's proper IS/sol fiber ratio? How did you start? I think once I understand how to start this, it'll be easy to do but I'm at a loss how to start and what to eat...
I'm eastern European but not Czech. :-) I like your name, too!
Jana
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Re: Reading a lot about IBS but very confused.
