I find that breathing slowly and distraction helps anxiety but if my stomach is playing up or I KNOW I just had something bad like a coffee or a chocolate bar and suddenly for some reason I have to go out...my stomach l siterally (well, figuratively) screams and I start to feel like I need the toilet.
Prayer helps but Jen make sure it's not the IBS MAKING you anxious because the Psychologist thought it was the other way around and that's BS because if I knew my bowel wouldn't play up I wouldn't get anxious in the first place! I think it makes you anxious and that can lead to over-breathing and panicing. I'll keep you all in my Prayers. This is indeed a tough thing to live with.
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Re: New here...Did anyone else have this issue aswell?
