Zara, thanks for the update! That is awesome that Johns Hopkins has a location near you - I would definitely check them out. I have a question - what is SCD?
I'll definitely keep you posted on my tests/results.
For breakfast today I had 3 pieces of cheese (total 21 grams fat), 8 club crackers (total 6 grams) and 2 TBS ranch dip (I'm out of the McDonald's so I need to go back and get some) the Lays ranch only has 5 grams in 2 TBSP - but there's 32 of my 100 grams for the day and this combo of food was easier for me than the chicken and ice cream yesterday (but I still feel a little nauseus).
-------------------- Jeanette IBS-D, then switched to IBS-A, now stable with Udo's Choice Super Bifido Plus Probiotic