Irritable Bowel Syndrome Message Boards | Re: Attacks every time I go from home to school

I recently had to travel for business and my biggest concern was - what will I eat??? I found some items that I brought with me, this may sound very boring but might be a good idea to help you ease back into the school routine:

1. minute rice in single serving containers, you simply microwave for 1 minute (I even ate some w/out microwaving at the airport - it's fully cooked). I typically mix the tuna in with rice it's actually quite good. You can also mix applesauce with the rice. If you have a refrigerator, get some flour tortillas and roll the rice and tuna this is also quite good.
2. Tuna in the foil type packages
3. Mott's applesauce (I get the "no sugar added"). You can get this in berry flavors as well
4. Some fresh breads (french bread, dinner rolls, crusty rolls etc.) they last longer if refrigerated.
5. instanct oatmeal packets

I lived on the above foods for 1 week while traveling (plus had grilled chicken and baked potato (bare) for dinner), and did very well.

Good luck!

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Jeanette IBS-D, then switched to IBS-A, now stable with Udo's Choice Super Bifido Plus Probiotic

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