Zara, I hope the almond cookies digest nicely in you. I got real gassy after them, so all the best of luck. I'd love to hear updates from you re: yogurt. I bought the almond milk (soy milk) machine and I tried it last night and it made it with pieces-I could not drink it. I tried calling the company and got voicemail. I do hope I figure this thing out because I miss my almond milk. The interesting thing that I'm struggling with now is that as soon as I went off acacia I got less gassy so I don't know at this point if my infrequent gassiness is as a result of no acacia powder or this diet. I guess I have to be patient and wait till time tells me more. Also, my BMs are really weird these days. Not very often as in past by I once I go I cant seem to finish, even worse than in the past. No matter how long I sit there seems to be no end...and too soft, too soft. I started drinking (sipping) water all day again, today I had almost 4 cups already, hoping this might help. You know, maybe it's the cake I'm eating, I eat about 1 7"pan of cake a day-snack it throughout the day." Maybe I'll try tomorrow not eating any cake. If this works I'll be sad cuz I love it and it really satisfies my sweet tooth, but I'll be happier having normal BMs. What a life we lead-trials, trials, trials....I feel like a Scientists..how about you? How are you feeling today? Sarah T