Sarah, I also hope results come sooner for IBSers. I can't stick to a diet for a year if I don't see any results! I don't know but I think that after about 2wks there should be at least some improvements, such as less gas, less bloat, etc. As I said before, I'll just listen to my body and play it by ear. I made some almond cookies today so that I'll have some comfort food, lol